It takes 21 days to create a new habit…
My experience is that many people begin noticing a new pattern in their life within the first two weeks of coaching as they begin discovering their true passions in life. There are four essential keys to opening the door to creating any new behavior, a new way of being.
Inspiration – Clarity – Focus – Commitment
It begins by understanding that you can write a new story for yourself, that no matter what your current circumstances you can choose a new path –you can alter your direction when ever you want.
Personal Coaching Programs
SELF EXPLORATION – 10-Session Package
1. Foundation – The Discovery 101 value package for finding your true self:
So what do you want? What do you want your story to be? Let’s write a script together for how you want to experience your life going forward.
Everything you ever wanted to know about finding the “real you” , but were afraid to ask.
A 10 session series of conversations dedicated to the discovery of your true self and what is truly important to you.
- Values exploration and statement.
- Future self visualization exercise.
- Ego & soul merger visualization.
- Purpose exercise and statement.
GETTING UNSTUCK- 3-Session Package
2. Seize the moment:
You know that something is missing, and you also know that unless you find that missing something you will continue to feel even more alienated from yourself and your inspiration. You are about to hit the proverbial wall and you are feeling desperate to find a way forward. Hang in there and seize the moment by investing in an exercise for creating a shift by jump starting your moving down that road to reconnecting with your inspiration.
An exercise for getting started and getting unstuck by gaining some traction around a specific goal or desire. Through this practice you’ll start attracting the people, places and things you need to manifest and support your passionate life.
A 3 session series of conversations with additional ongoing coaching* as needed.
- Creating clarity for your vision.
- Focusing strategies for where you put your attention.
- Steps for moving forward to realize a specific desire.
- Structuring commitment and accountability.
- Develop daily exercise.
*ongoing coaching ala carte as an additional service.
CREATING A NEW MINDSET- 7-Session Package
3. Expect the Unexpected (with a freebie)
Trust me when I say that “I have been there”. What I hope to share with you how you too can begin your own personal journey back to creating the life that you want. I’ve designed this 7 session series with a freebie as a gentle nudge to take that first step toward your desired future self and discover how you have the capacity to become the creator of your vision for your future.
Living into your place of enjoyment by creating a “what I want” vs. a “what I should” do mindset. Pick a desire, something you want to expand upon in your life and set your intention. After you gain that clarity, the things you want can literally start “showing up” immediately, and often in the most unexpected ways. That’s actually how this works.
A series of 7 sessions* and exercises for aligning your vision with your passions.
- Setting your intention.
- Letting go to grow.
- Trust – creating a new relationship with the unknown.
- Confronting resistance and identify the obstacles.
- Mind mapping; right brain expansion exercise.
- Establish relevancy; left brain setting criteria and culling down to what is relevant.
- Embodiment exercise; feel it in your body by developing a new way of being.
*ongoing coaching ala carte as an additional service. (seventh session free.)
CHANGE YOUR BELIEFS & CHANGE YOUR LIFE – 5-Session Package
4. I can see clearly now the rain is gone : Creating an Abundance based Mindset.
Maybe you’re on the threshold of loosing your job, or have lost your job, not to mention that connection to your original passion for entering your chosen field in the first place. Maybe you just want to find a way to reignite your passion for what you are doing where you are right now and feel stuck when you try to imagine how you might create a life that has you feeling inspired again.
A 5 session* exercise for creating a shift in mindset away from old beliefs that keep you stuck in the old way of doing things and moving forward into a new mindset of living in abundance.
Tip: In order to change we must first change our old self limiting beliefs.
- Stopping the madness: Pulling the plug on the self perpetuating cycle of negativity.
- Planting the seed: Laying claim to your intentions.
- Desire for change: Confronting self limiting belief systems. Endings and Beginnings: Clearing the way of old beliefs and replacing them with new
- When we let go we grow: Letting the universe deliver what we want
LEFT BRAINERS AND TECHIES – 5-Session Package
5. Prove it!:
And on top of it all, now you find yourself in the midst of a major economic transition with layoffs, shrinking budgets, and clients that are not so much looking for a creative solution as a quick fix. You’re wondering not only how you got here in the first place but where are you going to go from here.
Designed for left brain centric individuals and “techies” (you know who you are) that are committed to rational thinking, in which only that which can be measured and proven has value. Let us create a shift in the way you live your life and engage in relationships so that you can access the full complement of life’s possibilities that are truly available to you. Let’s strategize for enhancing your business and personal lives to position you for greater success.
A series of 5 sessions* and specific exercises designed to open up to trusting in your innate power to tap into your instincts or your gut if you prefer. A sure fire method to open you up to an expanded repertoire of ways in which to engage other people and the world.
- Building trust; practicing mind vs your gut.
- Exploring the quantum question; opening up the aperture to the power of possibility.
- Creating a heart to heart mindset.
- Role playing.
- Tinkering with the transmission.
- Intro to magic.
CREATE BALANCE – 3-Session Package
6. Just say No!:
Jump starting a new pattern for creating a balanced life and rescue from “burnout” with the goal of becoming a human being vs a human doing. Create boundaries. You’ll always be asked to put other things ahead of your own passions. But by committing to your passions, it will get easier and easier to do the things you love first, not last or never.
3 Initial sessions for investing in committing to becoming a human being that loves living their life.
- Drawing a line in the sand.
- Leaning to trust your gut and intuition.
- Understanding what you really want.
- Developing the art of negotiation and a strategy.
*ongoing coaching ala carte as an additional service
FULLFILMENT AND PASSION PROCESS – 4 Week Session Package
7. The Passion Program:
Are you a “creative” that still remembers the original inspiration that fueled your passion to create, but have the intervening years found you slowly being removed from your own source of that inspiration? There’s nothing more important for creating your passionate life than making an unshakable commitment to start choosing in favor of your passions. Once you tap into your inspiration and create a vision for moving forward, you’ll be on your way to living a life doing the things you love.
A four week** immersion in finding your passion. A complete toolkit for, Discovery, Focusing, and Living from your most passionate place.
Week 1: Discovering your passions.
- Make your Passion List.
- Find your Top Passions.
- Create your Vision Board.
- Identify your measurement of success.
- Write your Passion stories.
Week 2: Engaging your passions.
- Creating your Passion Template.
- Embracing your legacy.
- Getting the key; appreciation and gratitude.
- Creating your Personal Passion Plan.
Weeks 3 & 4: Living your passion.
- Pruning process with relevancy testing.
- Reference your Passion Template.
- Review your Passion Plan.
- Developing and practicing new behaviors that serve your plan.
- Celebrating your successes and wins.
** 4 one hr. sessions in addition to 20 min. weekly check-ins via email or phone.
ONGOING COACHING
8. A Safety Net:
It’s important to have the support of a guide because it’s too easy to fall back on your old way of thinking and resume old behaviors that no longer serve who you want to become- too easy to blame external circumstances for the situation that you find yourself in by playing the blame game or telling yourself that you have no options.
It’s time get unstuck- time to shuck off those shackles of self limiting beliefs, seize the moment and and step into your future self.
Creating a strategy for staying the course with an ongoing structure that you can count on to keep your sights on your vision for the future.
Ongoing coaching and ala carte check-ins as needed. Fee to be determined based on requirements and number of sessions contracted for.
* one session is the equivalent to 60 mins. i.e. 5 sessions would equal 5 hours total.
** 4 one hr. sessions in addition to 20 min. weekly check-ins via email or phone.
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